Crunch
Classic abdominal exercise that targets the rectus abdominis effectively
Core & AbsBeginnerStrengthFlexion
At a glance
| Muscles worked | Primary: Abs |
|---|---|
| Muscle group | Core & Abs |
| Difficulty | Beginner |
| Type | Strength · Flexion |
| Sets & reps | 3 sets × 15-20 reps |
| Estimated calories burned | ~35 kcal |
How to do it
- Step 1: Lie on back with knees bent
- Step 2: Hands behind head or across chest
- Step 3: Lift shoulders off floor contracting abs
- Step 4: Squeeze at the top
- Step 5: Lower with control and repeat
Equipment
- None (bodyweight) optional
Coaching tips
Benefits
Classic abdominal exercise that targets the rectus abdominis effectively
Common mistakes
Pulling on the head or using momentum
Make it harder
Add weight or slow the lowering phase
Make it easier
Shorter range of motion
Breathing
Exhale crunching up, inhale lowering
Build a workout with this exercise
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Beginner · 4 sets × 12-15 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.