DB Good Mornings
Strengthens posterior chain and improves hip hinge
LegsIntermediateStrengthHinge
At a glance
| Muscles worked | Primary: Hamstrings, glutes, and lower back |
|---|---|
| Muscle group | Legs |
| Difficulty | Intermediate |
| Type | Strength · Hinge |
| Sets & reps | 3 sets × 10-15 reps |
| Estimated calories burned | ~50 kcal |
How to do it
- Step 1: Stand with feet hip-width holding dumbbells
- Step 2: Hinge at hips pushing butt back
- Step 3: Lower torso until parallel to floor
- Step 4: Keep slight bend in knees
- Step 5: Drive through heels to stand
Equipment
- Dumbbells optional
Coaching tips
Benefits
Strengthens posterior chain and improves hip hinge
Common mistakes
Rounding the lower back
Make it harder
Increase weight or slow tempo
Make it easier
Bodyweight good morning
Breathing
Inhale on hinge, exhale standing
Build a workout with this exercise
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Intermediate · 3 sets × 10-12 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.