Double Bench Lunge with Dips
Combines lower body and upper body
LegsIntermediateStrengthCompound
At a glance
| Muscles worked | Primary: Quads and triceps |
|---|---|
| Muscle group | Legs |
| Difficulty | Intermediate |
| Type | Strength · Compound |
| Sets & reps | 4 sets × 20 reps |
| Estimated calories burned | ~55 kcal |
How to do it
- Step 1: Position between benches
- Step 2: Perform lunge on one side
- Step 3: At bottom, do tricep dip
- Step 4: Push back up
- Step 5: Switch legs
Equipment
- Two benches optional
Coaching tips
Benefits
Combines lower body and upper body
Common mistakes
Poor lunge form
Make it harder
Add weight
Make it easier
Separate movements
Breathing
Exhale on effort
Build a workout with this exercise
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Intermediate · 3 sets × 10-12 each legGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.