Double Press
Bilateral overhead pressing with heavier load
ShouldersIntermediateStrengthPress
At a glance
| Muscles worked | Primary: Shoulders and triceps |
|---|---|
| Muscle group | Shoulders |
| Difficulty | Intermediate |
| Type | Strength · Press |
| Sets & reps | 3 sets × 6-10 reps |
| Estimated calories burned | ~55 kcal |
How to do it
- Step 1: Rack both kettlebells at shoulders
- Step 2: Brace core and glutes
- Step 3: Press both overhead
- Step 4: Lock out arms
- Step 5: Lower controlled
Equipment
- Two kettlebells optional
Coaching tips
Benefits
Bilateral overhead pressing with heavier load
Common mistakes
Overarching back
Make it harder
Pause at top
Make it easier
Single-arm press
Breathing
Exhale pressing, inhale lowering
Build a workout with this exercise
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Intermediate · 3 sets × 10-12 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.