Dumbbell Fly to Front Raise on Incline Bench
Fly to front raise combination
ChestIntermediateStrengthFly
At a glance
| Muscles worked | Primary: Chest and front delts |
|---|---|
| Muscle group | Chest |
| Difficulty | Intermediate |
| Type | Strength · Fly |
| Sets & reps | 5 sets × 10-12 reps |
| Estimated calories burned | ~50 kcal |
How to do it
- Step 1: Lie on incline bench
- Step 2: Perform dumbbell fly
- Step 3: Transition to front raise
- Step 4: Lower with control
- Step 5: Repeat
Equipment
- Dumbbells and incline bench optional
Coaching tips
Benefits
Fly to front raise combination
Common mistakes
Over-stretching at bottom
Make it harder
Slower tempo
Make it easier
Standard fly
Breathing
Exhale on raise
Build a workout with this exercise
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