Standing Single Arm Chest Fly with Band
Standing single arm chest fly with band
ChestIntermediateStrengthFly
At a glance
| Muscles worked | Primary: Chest |
|---|---|
| Muscle group | Chest |
| Difficulty | Intermediate |
| Type | Strength · Fly |
| Sets & reps | 3 sets × 12-15 each arm |
| Estimated calories burned | ~40 kcal |
How to do it
- Step 1: Stand with band
- Step 2: Single arm fly
- Step 3: Squeeze chest
- Step 4: Return with control
- Step 5: Switch arms
Equipment
- Resistance band optional
Coaching tips
Benefits
Standing single arm chest fly with band
Common mistakes
Using momentum
Make it harder
Stronger band
Make it easier
Seated version
Breathing
Exhale opening
Build a workout with this exercise
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Intermediate · 3 sets × 10-15 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.