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Supine Dumbbell Chest Expander on Ground

Supine dumbbell chest expander on ground

ChestIntermediateStrengthExpander

At a glance

Muscles workedPrimary: Chest
Muscle groupChest
DifficultyIntermediate
TypeStrength · Expander
Sets & reps5 sets × 12-15 reps
Estimated calories burned~30 kcal

How to do it

  1. Step 1: Lie on back
  2. Step 2: Arms out to sides
  3. Step 3: Expand chest
  4. Step 4: Return with control
  5. Step 5: Repeat

Equipment

Coaching tips

Benefits

Supine dumbbell chest expander on ground

Common mistakes

Poor form

Make it harder

Heavier dumbbells

Make it easier

Bodyweight version

Breathing

Exhale opening

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.