Dumbbell Front Raise
Strengthens the front of the shoulders
ShouldersBeginnerStrengthRaise
At a glance
| Muscles worked | Primary: Front delts |
|---|---|
| Muscle group | Shoulders |
| Difficulty | Beginner |
| Type | Strength · Raise |
| Sets & reps | 3 sets × 10-12 reps |
| Estimated calories burned | ~30 kcal |
How to do it
- Step 1: Stand holding dumbbells in front of thighs
- Step 2: Raise arms straight forward to shoulder height
- Step 3: Lower with control
- Step 4: Keep slight bend in elbows
- Step 5: Repeat
Equipment
- Dumbbells optional
Coaching tips
Benefits
Strengthens the front of the shoulders
Common mistakes
Using momentum or swinging
Make it harder
Increase weight
Make it easier
Use lighter dumbbells
Breathing
Exhale on the raise
Build a workout with this exercise
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Intermediate · 3 sets × 10-12 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.