Dynamic Standing Alternating Tricep Stretch
Dynamically stretches the triceps and improves overhead mobility.
ArmsBeginnerMobilityStretch
At a glance
| Muscles worked | Primary: triceps. Secondary: shoulders |
|---|---|
| Muscle group | Arms |
| Difficulty | Beginner |
| Type | Mobility · Stretch |
| Sets & reps | 30 seconds |
| Estimated calories burned | ~10 kcal |
| Equipment | None needed |
How to do it
- Stand tall and reach one arm overhead, bending the elbow.
- Gently pull or guide the elbow to stretch the tricep.
- Alternate sides in a controlled, dynamic fashion.
- Keep the core engaged.
- Continue for the desired duration.
Coaching tips
Benefits
Dynamically stretches the triceps and improves overhead mobility.
Common mistakes
Avoid forcing the stretch into pain.
Make it harder
Increase the range gradually.
Make it easier
Reduce the depth of the stretch.
Breathing
Breathe deeply throughout.
Build a workout with this exercise
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Intermediate · 3 sets × 10-15 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.