Extensor Stretch
Releases tension in the forearm extensors and improves wrist flexibility.
ArmsBeginnerMobilityStretch
At a glance
| Muscles worked | Primary: wrist extensors. Secondary: forearms |
|---|---|
| Muscle group | Arms |
| Difficulty | Beginner |
| Type | Mobility · Stretch |
| Sets & reps | 30 seconds |
| Estimated calories burned | ~10 kcal |
| Equipment | None needed |
How to do it
- Extend one arm in front of you with the palm facing down.
- Use the opposite hand to gently pull the fingers downward.
- Feel the stretch along the top of the forearm.
- Hold while breathing deeply.
- Switch sides and repeat.
Coaching tips
Benefits
Releases tension in the forearm extensors and improves wrist flexibility.
Common mistakes
Avoid forcing the stretch into pain.
Make it harder
Increase hold time or gentle intensity.
Make it easier
Reduce the range of the stretch.
Breathing
Breathe deeply and relax into the stretch.
Build a workout with this exercise
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Beginner · 3 sets × 12 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.