Tricep Extension off Preacher Curl
Using preacher bench for tricep extension provides unique long-head stretch
ArmsBeginnerStrengthPush
At a glance
| Muscles worked | Primary: Triceps (Long Head). Secondary: Shoulders |
|---|---|
| Muscle group | Arms |
| Difficulty | Beginner |
| Type | Strength · Push |
| Sets & reps | 3 sets × 12 reps |
| Estimated calories burned | ~65 kcal |
How to do it
- lay back on a safe and sturdy area then with two hands grab a weight and bring it up and down, keeping your elbows up and stretched.
Equipment
- dumbbells optional
Coaching tips
Benefits
Using preacher bench for tricep extension provides unique long-head stretch
Common mistakes
Flaring elbows wide; not reaching full extension
Make it harder
Add resistance; slow eccentric
Make it easier
Reduce weight; standard tricep extension
Breathing
Exhale on contraction, inhale on release
Build a workout with this exercise
Plan sessions, track your progress and match your meals to your training, free.
Try it free in BmarchaiMore arms exercises
Single Water Bottle Tricep Extension for Toning
Intermediate · 3 sets × 15-20 each armCross Arm Tricep Pull with Band
Beginner · 3 sets × 20-40 secondsWrist Circles Warm-up
Beginner · 2 sets × 20sHotel Room Tricep pushdown
Advanced · 4 sets × 20 repsForearm Wrist Abduction
Beginner · 3 sets × 12-15 repsKneeling Bodyweight Tricep Kickback
Intermediate · 4 sets × 30 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.