Wrist Circles Warm-up
Gently mobilizes the wrists and prepares them for gripping and loading.
ArmsBeginnerMobilityStretch
At a glance
| Muscles worked | Primary: wrists. Secondary: forearms |
|---|---|
| Muscle group | Arms |
| Difficulty | Beginner |
| Type | Mobility · Stretch |
| Sets & reps | 2 sets × 20s |
| Estimated calories burned | ~10 kcal |
| Equipment | None needed |
How to do it
- Extend the arms in front or keep them relaxed at the sides.
- Draw controlled circles with the wrists.
- Reverse direction after several repetitions.
- Keep the movement smooth and pain-free.
- Continue for the desired duration.
Coaching tips
Benefits
Gently mobilizes the wrists and prepares them for gripping and loading.
Common mistakes
Avoid forcing the range or moving too quickly.
Make it harder
Increase the size of the circles.
Make it easier
Perform smaller, slower circles.
Breathing
Breathe steadily throughout.
Build a workout with this exercise
Plan sessions, track your progress and match your meals to your training, free.
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Intermediate · 3 sets × 10-12 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.