Fast Pace EZ Bar Shoulder Press Front and Back
Fast-paced EZ bar shoulder press with front and back variation for shoulder power
ShouldersIntermediateStrengthPress
At a glance
| Muscles worked | Primary: Deltoids (front and side) |
|---|---|
| Muscle group | Shoulders |
| Difficulty | Intermediate |
| Type | Strength · Press |
| Sets & reps | 4 sets × 20 reps |
| Estimated calories burned | ~40 kcal |
How to do it
- Step 1: Stand with feet shoulder-width holding EZ bar at shoulder height
- Step 2: Press bar overhead explosively
- Step 3: Lower bar in front of head
- Step 4: Alternate lowering behind head on next rep
- Step 5: Maintain core brace throughout
Equipment
- EZ bar optional
Coaching tips
Benefits
Fast-paced EZ bar shoulder press with front and back variation for shoulder power
Common mistakes
Using lower back momentum or flaring elbows
Make it harder
Increase speed or add pause at top
Make it easier
Seated dumbbell press
Breathing
Exhale pressing, inhale lowering
Build a workout with this exercise
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Beginner · 30 secondsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.