Resistance Band Punch Feet Squared
Resistance band punch feet squared
ShouldersIntermediatePowerPunch
At a glance
| Muscles worked | Primary: Shoulders and core |
|---|---|
| Muscle group | Shoulders |
| Difficulty | Intermediate |
| Type | Power · Punch |
| Sets & reps | 3 sets × 15-20 each arm |
| Estimated calories burned | ~50 kcal |
How to do it
- Step 1: Stand feet squared
- Step 2: Hold resistance band
- Step 3: Punch forward
- Step 4: Engage core
- Step 5: Alternate arms
Equipment
- Resistance band optional
Coaching tips
Benefits
Resistance band punch feet squared
Common mistakes
Poor stance
Make it harder
Faster punches
Make it easier
Bodyweight punches
Breathing
Exhale punching
Build a workout with this exercise
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Intermediate · 4 sets × 8-10 each sideGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.