Standing Reverse Arnold Warmup Stretch
Dynamic reverse Arnold-style pattern that warms up the entire shoulder complex.
ShouldersBeginnerMobilityStretch
At a glance
| Muscles worked | Primary: shoulders. Secondary: upper back |
|---|---|
| Muscle group | Shoulders |
| Difficulty | Beginner |
| Type | Mobility · Stretch |
| Sets & reps | 30 seconds |
| Estimated calories burned | ~12 kcal |
| Equipment | None needed |
How to do it
- Stand with elbows bent in front of the body.
- Rotate the arms outward and upward in a reverse Arnold pattern.
- Keep the movements controlled and smooth.
- Lightly brace the core.
- Continue for the desired duration.
Coaching tips
Benefits
Dynamic reverse Arnold-style pattern that warms up the entire shoulder complex.
Common mistakes
Avoid using momentum or shrugging.
Make it harder
Increase the range of rotation.
Make it easier
Reduce the range.
Breathing
Breathe with the rotation.
Build a workout with this exercise
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