Finger Extension2
Balances grip training by strengthening the often-overlooked finger extensors.
ArmsBeginnerStrengthIsolation
At a glance
| Muscles worked | Primary: finger extensors. Secondary: forearms |
|---|---|
| Muscle group | Arms |
| Difficulty | Beginner |
| Type | Strength · Isolation |
| Sets & reps | 3 sets × 15-20 reps |
| Estimated calories burned | ~20 kcal |
| Equipment | None needed |
How to do it
- Hold the hand open with fingers together.
- Actively spread and extend the fingers against light resistance or gravity.
- Hold briefly at full extension.
- Return to the starting position.
- Repeat for desired reps on both hands.
Coaching tips
Benefits
Balances grip training by strengthening the often-overlooked finger extensors.
Common mistakes
Avoid using momentum or overextending into pain.
Make it harder
Add light resistance (rubber band around fingers).
Make it easier
Perform slower or with less range.
Breathing
Exhale as you extend, inhale as you close.
Build a workout with this exercise
Plan sessions, track your progress and match your meals to your training, free.
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Beginner · 3 sets × 30-60 secondsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.