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Floor Touch to Bent Over T Pose Stretch

Dynamic forward fold to T pose

Full BodyIntermediateMobilityStretch

At a glance

Muscles workedPrimary: Hamstrings and upper back
Muscle groupFull Body
DifficultyIntermediate
TypeMobility · Stretch
Sets & reps3 sets × 8-12 reps
Estimated calories burned~35 kcal
EquipmentNone needed

How to do it

  1. Step 1: Stand and hinge forward
  2. Step 2: Touch floor or shins
  3. Step 3: Lift into bent over T pose
  4. Step 4: Squeeze shoulder blades
  5. Step 5: Return and repeat

Coaching tips

Benefits

Dynamic forward fold to T pose

Common mistakes

Rounding spine

Make it harder

Hold each position longer

Make it easier

Static floor touch

Breathing

Exhale folding

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.