Forward Lunge
Dynamic movement that builds leg strength and coordination
LegsIntermediateStrengthLunge
At a glance
| Muscles worked | Primary: Quads |
|---|---|
| Muscle group | Legs |
| Difficulty | Intermediate |
| Type | Strength · Lunge |
| Sets & reps | 3 sets × 10-12 each leg |
| Estimated calories burned | ~55 kcal |
How to do it
- Step 1: Step one foot forward into lunge
- Step 2: Lower back knee toward ground
- Step 3: Push off front foot to return
- Step 4: Alternate legs
- Step 5: Repeat
Equipment
- None or dumbbells optional
Coaching tips
Benefits
Dynamic movement that builds leg strength and coordination
Common mistakes
Front knee going past toes excessively
Make it harder
Add dumbbells or walking variation
Make it easier
Static lunge
Breathing
Inhale stepping forward, exhale driving back
Build a workout with this exercise
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Intermediate · 5 sets × 12-15 each legGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.