Handstand Pushups with Kick Hyrox
Hyrox-style kipping handstand push-up that builds overhead pressing strength and power.
ShouldersAdvancedStrengthPress
At a glance
| Muscles worked | Primary: shoulders & triceps. Secondary: upper chest, core, traps |
|---|---|
| Muscle group | Shoulders |
| Difficulty | Advanced |
| Type | Strength · Press |
| Sets & reps | 3 sets × 4-8 reps |
| Estimated calories burned | ~32 kcal |
How to do it
- Kick up into a handstand against a wall.
- Lower the head toward the floor under control.
- Use a controlled kick/hip drive to press back to full lockout.
- Keep the core tight and body aligned.
- Repeat for desired reps.
Equipment
- Wall
Coaching tips
Benefits
Hyrox-style kipping handstand push-up that builds overhead pressing strength and power.
Common mistakes
Avoid losing body tension or incomplete lockout.
Make it harder
Increase unbroken reps or move toward stricter variations.
Make it easier
Perform pike push-ups or box handstand push-ups.
Breathing
Exhale on the press, inhale on the descent.
Build a workout with this exercise
Plan sessions, track your progress and match your meals to your training, free.
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Beginner · 4 sets × 12 each sideGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.