High Double Pulley Lunge Row
High pulley row in lunge stance
BackIntermediateStrengthRow
At a glance
| Muscles worked | Primary: Back and legs |
|---|---|
| Muscle group | Back |
| Difficulty | Intermediate |
| Type | Strength · Row |
| Sets & reps | 4 sets × 20 reps |
| Estimated calories burned | ~50 kcal |
How to do it
- Step 1: High double pulley setup
- Step 2: Step into lunge
- Step 3: Pull both handles toward body
- Step 4: Squeeze shoulder blades
- Step 5: Switch legs
Equipment
- High cable pulley optional
Coaching tips
Benefits
High pulley row in lunge stance
Common mistakes
Leaning too far forward
Make it harder
Deeper lunge
Make it easier
Standing row
Breathing
Exhale pulling
Build a workout with this exercise
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Beginner · 3 sets × 12-15 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.