Resistance Band Donkey Calf Raise
Portable and versatile exercise option.
BackBeginnerStrengthHinge
At a glance
| Muscles worked | Primary: erector spinae, glutes. Secondary: hamstrings, core |
|---|---|
| Muscle group | Back |
| Difficulty | Beginner |
| Type | Strength · Hinge |
| Sets & reps | 3 sets × 12-15 reps |
| Estimated calories burned | ~50 kcal |
How to do it
- Step 1: Anchor resistance band and loop around ankle.
- Step 2: Stand facing anchor point and hold for support.
- Step 3: Lift one leg up and back against band resistance.
- Step 4: Focus on squeezing glutes and pushing heel back.
- Step 5: Hold for a moment, then slowly lower.
- Step 6: Keep core engaged throughout.
- Step 7: Maintain consistent band tension.
Equipment
- Resistance Band
Coaching tips
Benefits
Portable and versatile exercise option.
Common mistakes
Not maintaining tension in the band.
Make it harder
Increase resistance or reps.
Make it easier
Decrease resistance or reps.
Breathing
Exhale on extension, inhale on return
Build a workout with this exercise
Plan sessions, track your progress and match your meals to your training, free.
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Advanced · 3 sets × 10-12 each sideGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.