Hindu Push-Up
Flowing movement that combines strength and mobility
ChestIntermediateStrengthPush
At a glance
| Muscles worked | Primary: Chest, shoulders and core |
|---|---|
| Muscle group | Chest |
| Difficulty | Intermediate |
| Type | Strength · Push |
| Sets & reps | 3 sets × 8-12 reps |
| Estimated calories burned | ~50 kcal |
How to do it
- Step 1: Start in downward dog position
- Step 2: Lower into push-up
- Step 3: Sweep chest forward and up
- Step 4: Return to downward dog
- Step 5: Repeat flow
Equipment
- None (bodyweight) optional
Coaching tips
Benefits
Flowing movement that combines strength and mobility
Common mistakes
Collapsing lower back
Make it harder
Slower tempo or more reps
Make it easier
Standard push-up
Breathing
Exhale on upward phase
Build a workout with this exercise
Plan sessions, track your progress and match your meals to your training, free.
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Intermediate · 5 sets × 10-12 each armGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.