Incline Cable Curl
Incline position stretches biceps for greater activation
ArmsIntermediateStrengthPull
At a glance
| Muscles worked | Primary: Biceps |
|---|---|
| Muscle group | Arms |
| Difficulty | Intermediate |
| Type | Strength · Pull |
| Sets & reps | 3 sets × 10-12 reps |
| Estimated calories burned | ~45 kcal |
How to do it
- Step 1: Sit on incline bench facing cable
- Step 2: Let arms hang straight
- Step 3: Curl toward shoulders
- Step 4: Squeeze biceps
- Step 5: Lower slowly
Equipment
- Cable machine and incline bench optional
Coaching tips
Benefits
Incline position stretches biceps for greater activation
Common mistakes
Arching back
Make it harder
Full stretch at bottom
Make it easier
Seated curl
Breathing
Exhale curling, inhale lowering
Build a workout with this exercise
Plan sessions, track your progress and match your meals to your training, free.
Try it free in BmarchaiMore arms exercises
Water Bottle Tricep Kickback from Lunge Position
Intermediate · 3 sets × 12-15 each armReverse Wrist Curl
Beginner · 3 sets × 15-20 repsSingle Arm Bodyweight Tricep Extension Off Wall
Intermediate · 3 sets × 8-12 each sideBicep Curl with High Pulley Short Bar
Intermediate · 3 sets × 10-12 repsWater Bottle Curl Over Edge on Incline Bench
Beginner · 4 sets × 12-15 repslying water bottle tricep lengthener on stool
Beginner · 3 sets × 10-12 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.