Kneeling Dumbbell Pull Through
Kneeling dumbbell pull through
LegsIntermediateStrengthHinge
At a glance
| Muscles worked | Primary: Glutes and hamstrings |
|---|---|
| Muscle group | Legs |
| Difficulty | Intermediate |
| Type | Strength · Hinge |
| Sets & reps | 4 sets × 15 reps |
| Estimated calories burned | ~50 kcal |
How to do it
- Step 1: Kneel holding dumbbell
- Step 2: Hinge at hips
- Step 3: Pull dumbbell through legs
- Step 4: Squeeze glutes
- Step 5: Repeat
Equipment
- Dumbbell optional
Coaching tips
Benefits
Kneeling dumbbell pull through
Common mistakes
Rounding lower back
Make it harder
Heavier dumbbell
Make it easier
Bodyweight version
Breathing
Exhale pulling
Build a workout with this exercise
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