Kneeling Single Leg Kick Back
Kneeling single leg kick back
LegsIntermediateStrengthKickback
At a glance
| Muscles worked | Primary: Glutes |
|---|---|
| Muscle group | Legs |
| Difficulty | Intermediate |
| Type | Strength · Kickback |
| Sets & reps | 4 sets × 20 each leg |
| Estimated calories burned | ~30 kcal |
| Equipment | None needed |
How to do it
- Step 1: Kneel on all fours
- Step 2: Kick one leg back
- Step 3: Squeeze glute
- Step 4: Lower with control
- Step 5: Switch legs
Coaching tips
Benefits
Kneeling single leg kick back
Common mistakes
Arching lower back
Make it harder
Add weight
Make it easier
Bodyweight version
Breathing
Exhale kicking
Build a workout with this exercise
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