lat stretch bent over dumbbell row
Improves mobility for back
Mobility & StretchingBeginnerMobilityStretch
At a glance
| Muscles worked | Primary: back. Secondary: biceps, rear delts |
|---|---|
| Muscle group | Mobility & Stretching |
| Difficulty | Beginner |
| Type | Mobility · Stretch |
| Sets & reps | 2 sets × 20-40 seconds |
| Estimated calories burned | ~15 kcal |
How to do it
- Step 1: Setup for lat stretch bent over dumbbell row.
- Step 2: Engage core and set posture.
- Step 3: Perform the movement with control.
- Step 4: Squeeze at the peak.
- Step 5: Return slowly and repeat.
Equipment
- Dumbbells
Coaching tips
Benefits
Improves mobility for back
Common mistakes
Forcing range or holding breath
Make it harder
Increase load or slow tempo
Make it easier
Reduce load or range of motion
Breathing
Slow deep breathing
Build a workout with this exercise
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Beginner · 2 sets × 20-40 seconds each sideGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.