Leg Curl with band
Improves strength and symmetry in hamstrings
BackBeginnerStrengthHinge
At a glance
| Muscles worked | Primary: hamstrings. Secondary: glutes, lower back |
|---|---|
| Muscle group | Back |
| Difficulty | Beginner |
| Type | Strength · Hinge |
| Sets & reps | 3 sets × 8-10 reps |
| Estimated calories burned | ~70 kcal |
How to do it
- Step 1: Lay on your stomach and curl your legs in with a band around your ankles
- Step 2: Keep your movements controlled and focused.
- Step 3: Maintain symmetry and balance.
Equipment
- Leg Curl Machine optional
Coaching tips
Benefits
Improves strength and symmetry in hamstrings
Common mistakes
Using too much weight or momentum
Make it harder
Increase weight or reps over time
Make it easier
Decrease weight or reps
Breathing
Exhale on curl, inhale on return
Build a workout with this exercise
Plan sessions, track your progress and match your meals to your training, free.
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Beginner · 3 sets × 12-15 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.