Lying Overhead Pulley Tricep Extension
Lying overhead cable extension that keeps constant tension on the triceps.
ArmsIntermediateStrengthExtension
At a glance
| Muscles worked | Primary: triceps. Secondary: none |
|---|---|
| Muscle group | Arms |
| Difficulty | Intermediate |
| Type | Strength · Extension |
| Sets & reps | 3 sets × 10-12 reps |
| Estimated calories burned | ~26 kcal |
How to do it
- Lie on a bench and grip a cable handle with arms extended overhead.
- Bend the elbows to lower the handle toward the forehead or behind the head.
- Extend the arms back to the starting position.
- Keep the upper arms stable.
- Repeat for desired reps.
Equipment
- Cable Pulley
- Bench
Coaching tips
Benefits
Lying overhead cable extension that keeps constant tension on the triceps.
Common mistakes
Avoid flaring the elbows or arching the lower back.
Make it harder
Increase weight or slow the eccentric.
Make it easier
Reduce the weight or range.
Breathing
Inhale as you lower, exhale as you extend.
Build a workout with this exercise
Plan sessions, track your progress and match your meals to your training, free.
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