Modified Standing Dumbbell Lateral Raise
Modified lateral raise that targets the side delts with improved control and reduced momentum.
ShouldersBeginnerStrengthRaise
At a glance
| Muscles worked | Primary: lateral delts. Secondary: upper traps, shoulders |
|---|---|
| Muscle group | Shoulders |
| Difficulty | Beginner |
| Type | Strength · Raise |
| Sets & reps | 4 sets × 12-15 reps |
| Estimated calories burned | ~24 kcal |
How to do it
- Stand holding dumbbells at the sides with a slight bend in the elbows.
- Raise the arms out to the sides until parallel with the floor.
- Pause briefly at the top, then lower under control.
- Keep the core braced and avoid leaning.
- Repeat for desired reps.
Equipment
- Dumbbells
Coaching tips
Benefits
Modified lateral raise that targets the side delts with improved control and reduced momentum.
Common mistakes
Avoid swinging the weights or shrugging the shoulders.
Make it harder
Increase weight or slow the eccentric.
Make it easier
Use lighter dumbbells or seated variation.
Breathing
Exhale as you raise, inhale as you lower.
Build a workout with this exercise
Plan sessions, track your progress and match your meals to your training, free.
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