Neck Extension Stretch
Opens front of neck and improves extension mobility
Mobility & StretchingBeginnerMobilityStretch
At a glance
| Muscles worked | Primary: Neck extensors |
|---|---|
| Muscle group | Mobility & Stretching |
| Difficulty | Beginner |
| Type | Mobility · Stretch |
| Sets & reps | 3 sets × 20-30 seconds |
| Estimated calories burned | ~20 kcal |
How to do it
- Step 1: Sit or stand tall
- Step 2: Gently tilt head back looking up
- Step 3: Feel stretch in front of neck
- Step 4: Keep jaw relaxed
- Step 5: Return to neutral
Equipment
- None (bodyweight) optional
Coaching tips
Benefits
Opens front of neck and improves extension mobility
Common mistakes
Compressing the neck
Make it harder
Slightly deeper tilt
Make it easier
Smaller range
Breathing
Deep steady breathing
Build a workout with this exercise
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