Reverse Grip Pushdown
Underhand grip shifts load to medial/inner tricep head for complete arm development
ArmsBeginnerStrengthPush
At a glance
| Muscles worked | Primary: Triceps (Medial Head). Secondary: Forearms, Brachioradialis |
|---|---|
| Muscle group | Arms |
| Difficulty | Beginner |
| Type | Strength · Push |
| Sets & reps | 3 sets × 12 reps |
| Estimated calories burned | ~65 kcal |
How to do it
- With a short bar using a underhand grip, extend your arms while keeping your body still
Equipment
- Pulley optional
Coaching tips
Benefits
Underhand grip shifts load to medial/inner tricep head for complete arm development
Common mistakes
Flaring elbows; wrists breaking on descent
Make it harder
Increase resistance; slow eccentric
Make it easier
Reduce resistance; use overhand grip
Breathing
Exhale on exersion
Build a workout with this exercise
Plan sessions, track your progress and match your meals to your training, free.
Try it free in BmarchaiMore arms exercises
Extensor Stretch
Beginner · 30 secondsSingle Arm Wrestling Tricep Pushdown
Beginner · 3 sets × 12 repsWater Bottle Tricep Extension to Sit Up on Incline
Intermediate · 4 sets × 10-12 repsTricep Extension with Olympic Bar
Intermediate · 3 sets × 8-12 repsDoorway Bicep Stretch
Beginner · 3 sets × 20-40 secondsReverse Wrist Curl with EZ Bar
Intermediate · 3 sets × 10-15 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.