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Seated Arnold Front and Side Press

Arnold press variation with side emphasis

ShouldersIntermediateStrengthPress

At a glance

Muscles workedPrimary: Shoulders
Muscle groupShoulders
DifficultyIntermediate
TypeStrength · Press
Sets & reps3 sets × 10-12 reps
Estimated calories burned~50 kcal

How to do it

  1. Step 1: Sit holding dumbbells at shoulders
  2. Step 2: Press with rotation
  3. Step 3: Transition to side press
  4. Step 4: Lower with control
  5. Step 5: Repeat

Equipment

Coaching tips

Benefits

Arnold press variation with side emphasis

Common mistakes

Arching lower back

Make it harder

Slower rotation

Make it easier

Standard Arnold press

Breathing

Exhale pressing

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Push Press on Standing Calf Raise Machine

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From Back to Front Lateral Raise with Pulley

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.