Seated Cable Chest Press
Seated cable press with constant tension
ChestBeginnerStrengthPress
At a glance
| Muscles worked | Primary: Chest and triceps |
|---|---|
| Muscle group | Chest |
| Difficulty | Beginner |
| Type | Strength · Press |
| Sets & reps | 3 sets × 10-12 reps |
| Estimated calories burned | ~50 kcal |
How to do it
- Step 1: Sit on bench between cables
- Step 2: Grip handles at chest level
- Step 3: Press forward
- Step 4: Squeeze chest
- Step 5: Return controlled
Equipment
- Cable machine and bench optional
Coaching tips
Benefits
Seated cable press with constant tension
Common mistakes
Flaring elbows
Make it harder
Slow eccentric
Make it easier
Machine chest press
Breathing
Exhale pressing, inhale returning
Build a workout with this exercise
Plan sessions, track your progress and match your meals to your training, free.
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Beginner · 3 sets × 10-12 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.