Side Plank Dumbbell Abs and Core Tap and Reach
Advanced loaded variation that significantly challenges lateral core strength and stability.
Core & AbsAdvancedStrengthIsometric
At a glance
| Muscles worked | Primary: obliques & core. Secondary: shoulders |
|---|---|
| Muscle group | Core & Abs |
| Difficulty | Advanced |
| Type | Strength · Isometric |
| Sets & reps | 3 sets × 8-10 each side |
| Estimated calories burned | ~6 kcal |
How to do it
- Set up in a side plank holding a light dumbbell in the top hand.
- Perform controlled reaches or taps.
- Keep hips stacked and core tight.
- Return and complete the set before switching sides.
- Maintain strict form throughout.
Equipment
- Dumbbells
Coaching tips
Benefits
Advanced loaded variation that significantly challenges lateral core strength and stability.
Common mistakes
Avoid rotating the torso or dropping the hips under the load.
Make it harder
Increase dumbbell weight or slow the movement.
Make it easier
Use a water bottle or bodyweight.
Breathing
Exhale as you reach, inhale as you return.
Build a workout with this exercise
Plan sessions, track your progress and match your meals to your training, free.
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Beginner · 3 sets × 20-30sGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.