Side Plank Tricep Kickback with Weight Plate
Side plank stability with tricep isolation
Core & AbsAdvancedStrengthKickback
At a glance
| Muscles worked | Primary: Core and triceps |
|---|---|
| Muscle group | Core & Abs |
| Difficulty | Advanced |
| Type | Strength · Kickback |
| Sets & reps | 3 sets × 10-12 each side |
| Estimated calories burned | ~50 kcal |
How to do it
- Step 1: Side plank position
- Step 2: Hold weight plate in top hand
- Step 3: Extend arm straight back
- Step 4: Squeeze tricep
- Step 5: Switch sides
Equipment
- Weight plate optional
Coaching tips
Benefits
Side plank stability with tricep isolation
Common mistakes
Sagging hips
Make it harder
Slower kickback
Make it easier
Standard kickback
Breathing
Exhale extending
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