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Side to Side Bent Over Dumbbell Front Raise

Bent-over lateral/front raise variation

ShouldersIntermediateStrengthRaise

At a glance

Muscles workedPrimary: Shoulders
Muscle groupShoulders
DifficultyIntermediate
TypeStrength · Raise
Sets & reps3 sets × 12-15 reps
Estimated calories burned~45 kcal

How to do it

  1. Step 1: Hinge at hips holding dumbbells
  2. Step 2: Raise arms side to side
  3. Step 3: Lead with elbows
  4. Step 4: Lower controlled
  5. Step 5: Repeat

Equipment

Coaching tips

Benefits

Bent-over lateral/front raise variation

Common mistakes

Using momentum

Make it harder

Slow tempo

Make it easier

Standard lateral raise

Breathing

Exhale raising

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.