Single Arm Plank
Advanced core stability challenge
Core & AbsBeginnerStrengthIsometric
At a glance
| Muscles worked | Primary: Core |
|---|---|
| Muscle group | Core & Abs |
| Difficulty | Beginner |
| Type | Strength · Isometric |
| Sets & reps | 3 sets × 15-20s each side |
| Estimated calories burned | ~30 kcal |
| Equipment | None needed |
How to do it
- Step 1: Start in high plank position
- Step 2: Lift one arm straight forward
- Step 3: Keep body level and core tight
- Step 4: Hold position
- Step 5: Switch arms
Coaching tips
Benefits
Advanced core stability challenge
Common mistakes
Hips rotating or sagging
Make it harder
Lift opposite leg too
Make it easier
Regular plank
Breathing
Steady breathing
Build a workout with this exercise
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