Single Arm Pulley Side Crunch on Decline Bench
Targets the obliques with a single-arm cable side crunch on a decline bench.
Core & AbsIntermediateStrengthFlexion
At a glance
| Muscles worked | Primary: obliques. Secondary: abs, core |
|---|---|
| Muscle group | Core & Abs |
| Difficulty | Intermediate |
| Type | Strength · Flexion |
| Sets & reps | 3 sets × 10-12 each side |
| Estimated calories burned | ~26 kcal |
How to do it
- Lie on a decline bench holding a cable handle with one hand.
- Perform a side crunch against the resistance.
- Squeeze the obliques at the top.
- Lower with control.
- Complete reps then switch sides.
Equipment
- Cable Pulley
- Decline Bench
Coaching tips
Benefits
Targets the obliques with a single-arm cable side crunch on a decline bench.
Common mistakes
Avoid pulling primarily with the arm or using momentum.
Make it harder
Increase weight or add a pause.
Make it easier
Reduce the weight or range.
Breathing
Exhale as you crunch, inhale as you lower.
Build a workout with this exercise
Plan sessions, track your progress and match your meals to your training, free.
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Intermediate · 4 sets × 10-12 each sideGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.