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Single Arm Stretching Lat Pulldown with Pulley

Single arm stretching lat pulldown

BackIntermediateStrengthPulldown

At a glance

Muscles workedPrimary: Lats
Muscle groupBack
DifficultyIntermediate
TypeStrength · Pulldown
Sets & reps4 sets × 10-15 each arm
Estimated calories burned~45 kcal

How to do it

  1. Step 1: High pulley
  2. Step 2: Single arm pull
  3. Step 3: Stretch lat
  4. Step 4: Return with control
  5. Step 5: Switch arms

Equipment

Coaching tips

Benefits

Single arm stretching lat pulldown

Common mistakes

Using momentum

Make it harder

Slower tempo

Make it easier

Standard pulldown

Breathing

Exhale pulling

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.