Soccer Ball Control 2 Basic
Builds on basic control with progressive footwork patterns and directional changes.
Full BodyBeginnerSkillLocomotion
At a glance
| Muscles worked | Primary: full body. Secondary: coordination & balance |
|---|---|
| Muscle group | Full Body |
| Difficulty | Beginner |
| Type | Skill · Locomotion |
| Sets & reps | 3 sets × 30-60 seconds |
| Estimated calories burned | ~6 kcal |
How to do it
- Start with the ball at your feet.
- Perform the next progression of basic control drills (e.g., side-to-side or figure-8 touches).
- Maintain close control and soft feet.
- Stay balanced and ready to move.
- Continue for the prescribed time.
Equipment
- Soccer Ball
Coaching tips
Benefits
Builds on basic control with progressive footwork patterns and directional changes.
Common mistakes
Avoid heavy touches that push the ball too far away.
Make it harder
Add changes of direction or increase tempo.
Make it easier
Keep movements stationary or slower.
Breathing
Breathe naturally and rhythmically.
Build a workout with this exercise
Plan sessions, track your progress and match your meals to your training, free.
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