Standing Assisted Tricep Stretch
Classic assisted stretch that lengthens the triceps and improves overhead mobility.
ArmsBeginnerMobilityStretch
At a glance
| Muscles worked | Primary: triceps. Secondary: shoulders |
|---|---|
| Muscle group | Arms |
| Difficulty | Beginner |
| Type | Mobility · Stretch |
| Sets & reps | 30 seconds |
| Estimated calories burned | ~10 kcal |
| Equipment | None needed |
How to do it
- Stand tall and reach one arm overhead, bending the elbow.
- Use the opposite hand to gently pull the elbow to deepen the stretch.
- Hold while breathing deeply.
- Keep the core engaged and neck relaxed.
- Switch sides and repeat.
Coaching tips
Benefits
Classic assisted stretch that lengthens the triceps and improves overhead mobility.
Common mistakes
Avoid forcing the stretch into pain.
Make it harder
Increase hold time or gentle intensity.
Make it easier
Reduce the range.
Breathing
Breathe deeply and relax into the stretch.
Build a workout with this exercise
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Beginner · 3 sets × 20-40 secondsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.