T Pose to Arm Raise with Incline Superman
Scapular and shoulder mobility
BackIntermediateStrengthExtension
At a glance
| Muscles worked | Primary: Upper back and shoulders |
|---|---|
| Muscle group | Back |
| Difficulty | Intermediate |
| Type | Strength · Extension |
| Sets & reps | 3 sets × 10-12 reps |
| Estimated calories burned | ~45 kcal |
How to do it
- Step 1: Lie face down on incline bench
- Step 2: Lift into superman
- Step 3: Form T pose with arms
- Step 4: Raise arms overhead
- Step 5: Return and repeat
Equipment
- Incline bench optional
Coaching tips
Benefits
Scapular and shoulder mobility
Common mistakes
Shrugging shoulders
Make it harder
Hold T pose longer
Make it easier
Floor version
Breathing
Exhale lifting
Build a workout with this exercise
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Intermediate · 4 sets × 10-12 each sideGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.