Water Bottle Incline Wall Slide
Incline wall slide with water bottles
ShouldersBeginnerMobilitySlide
At a glance
| Muscles worked | Primary: Scapular stabilizers |
|---|---|
| Muscle group | Shoulders |
| Difficulty | Beginner |
| Type | Mobility · Slide |
| Sets & reps | 3 sets × 10-12 reps |
| Estimated calories burned | ~35 kcal |
How to do it
- Step 1: Lean back against wall
- Step 2: Hold water bottles
- Step 3: Slide arms up into Y position
- Step 4: Keep contact with wall
- Step 5: Slide back down
Equipment
- Water bottles optional
Coaching tips
Benefits
Incline wall slide with water bottles
Common mistakes
Shrugging shoulders
Make it harder
Add pause at top
Make it easier
Standard wall slide
Breathing
Steady breathing
Build a workout with this exercise
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Beginner · 3 sets × 15 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.