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Armenian Lamb and Spinach Stew

A recipe from Armenia.

🇦🇲 ArmeniaonePotlowSodiumquickMeal
Armenian Lamb and Spinach Stew

Nutrition (per serving)

520Calories
30 gProtein
35 gCarbs
20 gFat
10 gSugar
1100 mgSalt

Ingredients

  • 1/2 cup Lamb Shoulder
  • 1 Onion
  • 3 cloves Garlic
  • 2 cups Spinach
  • 2 cups Chicken Broth
  • 2 tbsp Tomato Paste
  • 1 tsp Black Pepper
  • 1 tsp Paprika
  • 1 tsp Salt
  • 2 tbsp Olive Oil

Method

  1. Heat oil in a large Dutch oven over medium-high heat.
  2. Add lamb and cook, browning on all sides, about 5 minutes.
  3. Add onion and garlic and cook, stirring occasionally, until onion is translucent, about 5 minutes.
  4. Add spinach, chicken broth, tomato paste, black pepper, paprika, and salt to the pot.
  5. Bring to a boil, then reduce heat to low and simmer, covered, until lamb is tender, about 30 minutes.
  6. Serve hot, garnished with fresh parsley.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.