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Gyumri Salad Bowl

A recipe from Armenia.

🇦🇲 ArmeniabudgetFriendlyonePotlowSodium
Gyumri Salad Bowl

Nutrition (per serving)

400Calories
22 gProtein
28 gCarbs
16 gFat
4 gSugar
900 mgSalt

Ingredients

  • 1 can Chickpeas
  • 1 medium Cucumber
  • 1 medium Tomato
  • 1 small Red Bell Pepper
  • 1 small Red Onion
  • 1 clove Garlic
  • 1/8 cup Armenian Feta
  • 1/4 cup Fresh Parsley

Method

  1. Heat olive oil in a large skillet over medium-high, add garlic and cook until fragrant, 1 minute.
  2. Add chickpeas to the skillet, stir to combine with garlic and oil.
  3. Add cucumber, tomato, and red bell pepper to the skillet, stir to combine.
  4. Crumb Armenian feta over the top of the salad, sprinkle with fresh parsley.
  5. Season with salt to taste.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.