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T'khtem Soup

A recipe from Armenia.

🇦🇲 ArmeniasnackpartyFoodbbq
T'khtem Soup

Nutrition (per serving)

380Calories
18 gProtein
25 gCarbs
12 gFat
4 gSugar
900 mgSalt

Ingredients

  • 1 lb Chicken
  • 1 tbsp Vegetable oil
  • 1 large Onion
  • 2 cloves Garlic
  • 1 tsp Cumin
  • 1 tsp Paprika
  • 1 tsp Cayenne pepper
  • 1 tsp Salt
  • 1 tsp Black pepper
  • 1 cup Tomatoes
  • 2 cups Chicken broth
  • 1/2 cup Feta cheese

Method

  1. Heat oil in a large Dutch oven over medium heat until shimmering, about 2 minutes, then add onion and cook stirring occasionally until golden-brown, 6-8 minutes.
  2. Add garlic and cook for 1 minute, until fragrant.
  3. Add cumin, paprika, cayenne pepper, salt, and black pepper. Cook for 1 minute, until spices are fragrant.
  4. Add chicken and cook until browned on all sides, about 5 minutes.
  5. Add tomatoes and chicken broth. Bring to a boil, then cover and transfer to the oven. Braise until chicken is tender, about 1-1/2 hours.
  6. Shred chicken with two forks and return to the pot. Simmer over low heat until heated through. Stir in feta cheese.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.