BMARCHAI Open the free app

Khingal Soup

A recipe from Armenia.

🇦🇲 Armeniabreakfastdinner
Khingal Soup

Nutrition (per serving)

420Calories
24 gProtein
32 gCarbs
16 gFat
5 gSugar
1100 mgSalt

Ingredients

  • 1 lb Beef
  • 2 cups Onion
  • 4 cloves Garlic
  • 2 tsp Cumin
  • 1 tsp Coriander
  • 1 tsp Turmeric
  • 1 tsp Paprika
  • 2 cups Beef broth
  • 2 medium Potatoes
  • 1 can Tomatoes

Method

  1. Heat 2 tablespoons of oil in a large pot over medium-high heat, 2 minutes, until shimmering.
  2. Add the beef and cook, stirring occasionally, until browned, 5-7 minutes.
  3. Add the onion, garlic, cumin, coriander, turmeric, and paprika and cook, stirring occasionally, until the onion is softened, 5-7 minutes.
  4. Add the beef broth, potatoes, and tomatoes and bring to a boil, then reduce the heat to low and simmer, 20-25 minutes.
  5. Use an immersion blender to puree the soup until smooth, or let it cool and puree in a blender, then return to the pot.
  6. Add salt to taste and serve hot, garnished with chopped fresh cilantro, if desired.

Match meals to your macros

Find meals that fit your calorie and protein targets, free.

Try it free in Bmarchai

More from Armenia

Khinkali's Armenian Cousin - Taroni Gorts

Khinkali's Armenian Cousin - Taroni Gorts

420 kcal · 22 g proteinArmenian Apricot and Pistachio Kulich

Armenian Apricot and Pistachio Kulich

420 kcal · 20 g proteinKhachapuri's Cousin - Yerevan Cheeseless Pita

Khachapuri's Cousin - Yerevan Cheeseless Pita

550 kcal · 30 g proteinTaroni Garni Salad

Taroni Garni Salad

380 kcal · 18 g proteinKharcho

Kharcho

420 kcal · 20 g proteinNakhchivan Soup

Nakhchivan Soup

410 kcal · 21 g protein

General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.