Shirak Soup
A recipe from Armenia.
🇦🇲 ArmeniavegetarianglutenFreedairyFree
Nutrition (per serving)
420Calories
24 gProtein
38 gCarbs
16 gFat
10 gSugar
1050 mgSalt
Ingredients
- 1/2 cup Lentils
- 2 large Onions
- 4 cloves Garlic
- 2 tsp Cumin
- 2 tsp Paprika
- 1/2 tsp Cayenne
- 2 tsp Salt
- 2 tsp Black pepper
- 2 cups Tomatoes
- 2 cups Vegetable broth
- 3 tbsp Olive oil
Method
- Heat oil in a heavy pot over medium until shimmering, about 2 minutes, then add onion and cook stirring occasionally until golden-brown, 8–10 minutes.
- Add garlic, cumin, paprika, and cayenne and cook for 2 minutes, stirring constantly.
- Add lentils, tomatoes, vegetable broth, salt, and black pepper and bring to a boil.
- Reduce heat to low and simmer, covered, until vegetables are tender, about 20 minutes.
- Taste and adjust seasoning as needed.
- Transfer to a serving dish and serve hot.
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