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Calamari Rings

A recipe from Australia.

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Calamari Rings

Nutrition (per serving)

600Calories
45 gProtein
5 gSugar
900 mgSalt

Ingredients

  • 400g Calamari tubes
  • 100g Flour seasoning
  • side Lemon aioli

Method

  1. Cut tubes into rings.
  2. Coat in seasoned flour.
  3. Deep fry 2 minutes.
  4. Serve with aioli and lemon.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.