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Damper (Bush Bread)

A recipe from Australia.

🇦🇺 AustraliavegetarianveganpescatariandairyFreenutFreesoyFreeeggFreesideaustralianquickMeal
Damper (Bush Bread)

Nutrition (per serving)

500Calories
12 gProtein
5 gSugar
600 mgSalt

Ingredients

  • 400g Self-raising flour
  • 1 tsp Salt
  • 300ml Water or milk
  • 20g Butter

Method

  1. Mix flour and salt.
  2. Rub in butter.
  3. Add water/milk to form dough.
  4. Shape into round loaf.
  5. Bake at 200°C for 30 minutes or cook in camp oven.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.